3 Hz Generator Online
Generate 3 Hz frequency online
About 3 Hz
3 Hz sits in the deepest part of the delta wave range, the frequency your brain naturally produces during the most restorative stages of sleep. When you're in this state, your body does its most important repair work - healing tissues, strengthening immunity, and consolidating memories. Most people rarely experience this frequency naturally anymore due to stress and modern lifestyles. Listening to 3 Hz can help guide your brain back into this healing state, especially useful if you struggle with poor sleep quality or need deep recovery after illness or intense physical activity.
3 Hz Frequency Benefits:
- •Promotes extremely deep, restorative sleep
- •Supports physical healing and recovery
- •Triggers natural growth hormone release
- •Helps reset your body's internal clock
- •Perfect for overcoming severe insomnia