396 Hz Generator Online
Generate 396 Hz frequency online
About 396 Hz
396 Hz is the first frequency in the Solfeggio scale and is associated with liberation from fear and guilt. This frequency is believed to help you break free from negative emotions and subconscious patterns that may be holding you back. It's commonly used in meditation and sound therapy to create a foundation of emotional stability and grounding. Many practitioners use 396 Hz when working on root chakra healing or addressing deep-seated fears.
396 Hz Frequency Benefits:
- •Release Deep-Seated Guilt and Shame - This frequency works on subconscious patterns that have been holding you back for years. Many people report feeling lighter after working with 396 Hz, as if old burdens are finally lifting.
- •Overcome Fear-Based Thinking - Fear can paralyze us and prevent action. 396 Hz helps shift your mental state from fear to courage, making it easier to take necessary risks and move forward in life.
- •Root Chakra Healing and Grounding - Associated with the root chakra, this frequency helps you feel safe and secure in your physical body and the world around you. Strong roots allow you to grow tall.
- •Breaking Negative Thought Patterns - We all have repetitive negative thoughts that play like broken records. 396 Hz can help interrupt these patterns and create space for new, healthier ways of thinking.
- •Increased Motivation and Goal Achievement - Once fear and guilt are released, you'll find it much easier to pursue your goals. This frequency clears the emotional obstacles that have been in your way.
- •Physical Tension Release - Emotional stress manifests as physical tension. Working with 396 Hz can help release this stored tension, particularly in the hips, lower back, and legs.